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d'Orsays at dinner

with Christina Major

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Glow

Christina Major

Oct 1, 20233 min read

Glow

420

Happy New Year my plant-loving IG fam.✨🌿
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#dorsaysatdinner #plantbased #vegan #nutritioncoach #newyearseve

Happy New Year my plant-loving IG fam.✨🌿
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#dorsaysatdinner #plantbased #vegan #nutritioncoach #newyearseve

gut-friendly baked Japanese sweet potato.🍠 #guthealth #nutritioncoach

gut-friendly baked Japanese sweet potato.🍠 #guthealth #nutritioncoach

12 plant count rainbow salads.🌈
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#dorsaysatdinner #plantbased #vegan #countplantsnotcalories #nutritioncoach

12 plant count rainbow salads.🌈
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#dorsaysatdinner #plantbased #vegan #countplantsnotcalories #nutritioncoach

post holiday shopping. 🛒 👩‍🌾
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#dorsaysatdinner #plantbased #veganfood #farmersmarket #dairyfree #nutritioncoach

post holiday shopping. 🛒 👩‍🌾
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#dorsaysatdinner #plantbased #veganfood #farmersmarket #dairyfree #nutritioncoach

stewed apple oatmeal to nourish the gut microbiome.🍎
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Fortified soy milk @edenfoods
Organic oats @scottmorganics
Stewed apples @beechwoodorchards
Pomegranate seeds
Chia seeds
Ceylon cinnamon
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#dorsaysatdinner #plantbased #vegan #stewedapples #guthealth #oats #winterfood #antioxidants #nutritioncoach

stewed apple oatmeal to nourish the gut microbiome.🍎
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Fortified soy milk @edenfoods
Organic oats @scottmorganics
Stewed apples @beechwoodorchards
Pomegranate seeds
Chia seeds
Ceylon cinnamon
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#dorsaysatdinner #plantbased #vegan #stewedapples #guthealth #oats #winterfood #antioxidants #nutritioncoach

Green juice, Bear, + our last few Thai chili peppers🌿
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Spinach
Swiss chard
Celery
Cucumber
Green apple
Lemon
Orange
Ginger
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#dorsaysatdinner #plantbased #vegan #juice #nutritioncoach

Green juice, Bear, + our last few Thai chili peppers🌿
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Spinach
Swiss chard
Celery
Cucumber
Green apple
Lemon
Orange
Ginger
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#dorsaysatdinner #plantbased #vegan #juice #nutritioncoach

Spicy orange sesame bowl.🌶️ PERFECT for ingredient prepping at the start of the week. Can be eaten as a salad like this or you may add rice/buckwheat noodles or a grain.👇🏽
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🍊Shredded green cabbage and kale (I used a mandoline for the cabbage and thinly sliced the kale)
🍊Cilantro
🍊Sliced jalapeño
🍊Edamame
🍊Tofu pressed, cubed, and tossed in 2 T. of tamari and a drizzle of spicy sesame oil. Baked at 425 for about 20 min.
🍊Toasted pepitas
🍊Overly roasted gochujang cashews 😂 (not worth sharing)
🍊Mandarin oranges
🍊Chopped scallions
🍊Sesame seeds
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Dressing: (makes enough for a few days)
Juice of 2 oranges
4 T. tamari
4 T. rice vinegar
3 T. maple syrup
2 T. chili or hot sesame oil
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Enjoy!🌿
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#nutritioncoach #guthealth #dorsaysatdinner #plantbased #vegan #mealprep #ingredientprep

Spicy orange sesame bowl.🌶️ PERFECT for ingredient prepping at the start of the week. Can be eaten as a salad like this or you may add rice/buckwheat noodles or a grain.👇🏽
.
🍊Shredded green cabbage and kale (I used a mandoline for the cabbage and thinly sliced the kale)
🍊Cilantro
🍊Sliced jalapeño
🍊Edamame
🍊Tofu pressed, cubed, and tossed in 2 T. of tamari and a drizzle of spicy sesame oil. Baked at 425 for about 20 min.
🍊Toasted pepitas
🍊Overly roasted gochujang cashews 😂 (not worth sharing)
🍊Mandarin oranges
🍊Chopped scallions
🍊Sesame seeds
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Dressing: (makes enough for a few days)
Juice of 2 oranges
4 T. tamari
4 T. rice vinegar
3 T. maple syrup
2 T. chili or hot sesame oil
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Enjoy!🌿
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#nutritioncoach #guthealth #dorsaysatdinner #plantbased #vegan #mealprep #ingredientprep

Ingredient-prepped sweet potato plate.🌈🌿
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10 plant count ✅
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#dorsaysatdinner #plantbased #vegan #nutritioncoach

Ingredient-prepped sweet potato plate.🌈🌿
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10 plant count ✅
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#dorsaysatdinner #plantbased #vegan #nutritioncoach

Last night’s saag tofu + masala potatoes.🌶️🫚
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#dorsaysatdinner #plantbased #vegan #nutritioncoach #fiber #guthealth

Last night’s saag tofu + masala potatoes.🌶️🫚
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#dorsaysatdinner #plantbased #vegan #nutritioncoach #fiber #guthealth

Challenge: Try a new vegetable this week.🌿
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Here’s looking at you burdock root.
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#dorsaysatdinner #plantbased #vegan #newplant #challengeyourself #nutritioncoach

Challenge: Try a new vegetable this week.🌿
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Here’s looking at you burdock root.
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#dorsaysatdinner #plantbased #vegan #newplant #challengeyourself #nutritioncoach

Post Thanksgiving breakfast of chia overnight oats w/ some cashew-based unsweetened yogurt, ground flax, and wheat germ. Topped with leftover orange cranberry sauce.🍊♥️
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#dorsaysatdinner #plantbased #vegan #thanksgiving #cranberries #cranberrysauce #nutritioncoach

Post Thanksgiving breakfast of chia overnight oats w/ some cashew-based unsweetened yogurt, ground flax, and wheat germ. Topped with leftover orange cranberry sauce.🍊♥️
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#dorsaysatdinner #plantbased #vegan #thanksgiving #cranberries #cranberrysauce #nutritioncoach

Since I’m in the middle of another zero takeout/restaurant challenge post travel, I’ve been bringing in a ton of anti-inflammatory, cleansing dishes such as this superfood salad.🌈
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What’s one healthy thing you could challenge yourself to for a month?
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#dorsaysatdinner #plantbased #vegan #nutritioncoach #challenge

Since I’m in the middle of another zero takeout/restaurant challenge post travel, I’ve been bringing in a ton of anti-inflammatory, cleansing dishes such as this superfood salad.🌈
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What’s one healthy thing you could challenge yourself to for a month?
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#dorsaysatdinner #plantbased #vegan #nutritioncoach #challenge

Farmer’s market the Sunday before Thanksgiving is my Super Bowl.🌱💚
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#dorsaysatdinner #plantbased #vegan #nutritioncoach #farmersmarket #organic #local #thanksgivingprep

Farmer’s market the Sunday before Thanksgiving is my Super Bowl.🌱💚
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#dorsaysatdinner #plantbased #vegan #nutritioncoach #farmersmarket #organic #local #thanksgivingprep

Every single plant brings something different to the table.🌿👇🏽
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To name just a few…
🍅Tomatoes: contain the fat soluble antioxidant lycopene and the combination of tomatoes and a healthy fat (tofu) boosts the absorption of lycopene in the body.
🥬Kale: part of the cruciferous family, kale contains the compound sulforaphane which has a myriad of benefits in the body including acting as an anticancer agent, promoting brain health, and managing type 2 diabetes.
🧅Alliums: the family containing garlic, onions, scallions, etc. also act as an anticancer agent, specifically against breast cancer. And when paired with the cruciferous family, you’ve got quite the power couple.
⬜️Tofu: organic tofu is packed with protein and contain phytoestrogens which help ward off the powerful animal estrogens. Soy phytoestrogens can help to lower breast cancer risk, breast cancer return risks, and menopausal symptoms.
🌱Sauerkraut: a fermented food that aids our gut health by feeding our good gut microbes. It contains both probiotics and prebiotics.🦠
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#dorsaysatdinner #plantbased #vegan #nutritoncoach #healthcoach #guthealth #fiber #plantprotein

Every single plant brings something different to the table.🌿👇🏽
.
To name just a few…
🍅Tomatoes: contain the fat soluble antioxidant lycopene and the combination of tomatoes and a healthy fat (tofu) boosts the absorption of lycopene in the body.
🥬Kale: part of the cruciferous family, kale contains the compound sulforaphane which has a myriad of benefits in the body including acting as an anticancer agent, promoting brain health, and managing type 2 diabetes.
🧅Alliums: the family containing garlic, onions, scallions, etc. also act as an anticancer agent, specifically against breast cancer. And when paired with the cruciferous family, you’ve got quite the power couple.
⬜️Tofu: organic tofu is packed with protein and contain phytoestrogens which help ward off the powerful animal estrogens. Soy phytoestrogens can help to lower breast cancer risk, breast cancer return risks, and menopausal symptoms.
🌱Sauerkraut: a fermented food that aids our gut health by feeding our good gut microbes. It contains both probiotics and prebiotics.🦠
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#dorsaysatdinner #plantbased #vegan #nutritoncoach #healthcoach #guthealth #fiber #plantprotein

One of my favorite ways to sneak a ton of veggies into a meal is with “fried rice.” In quotes as this meal is 100% oil free. Chopped cabbage, onions, kale, and black beans added to some leftover rice make for a plant-packed meal. Topped with baked soy curls. Cheap and nutrient-rich.🌿💲
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#dorsaysatdinner #plantbased #vegan #cheapvegan #budgetfriendly #fiber #futhealth #nutritioncoach

One of my favorite ways to sneak a ton of veggies into a meal is with “fried rice.” In quotes as this meal is 100% oil free. Chopped cabbage, onions, kale, and black beans added to some leftover rice make for a plant-packed meal. Topped with baked soy curls. Cheap and nutrient-rich.🌿💲
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#dorsaysatdinner #plantbased #vegan #cheapvegan #budgetfriendly #fiber #futhealth #nutritioncoach

Completed my second marathon walk.💪
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Thank you Andrea @psandco for always pushing me to walk!
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#marathon #philly #phillyvegan #freewalkers #local #chestnuthill #wissahickon

Completed my second marathon walk.💪
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Thank you Andrea @psandco for always pushing me to walk!
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#marathon #philly #phillyvegan #freewalkers #local #chestnuthill #wissahickon

5 min. lunch thanks to meal prep.✨
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#dorsaysatdinner #plantbased #vegan #mealprep #nutritioncoach #veganmealprep #fiber #plantprotein

5 min. lunch thanks to meal prep.✨
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#dorsaysatdinner #plantbased #vegan #mealprep #nutritioncoach #veganmealprep #fiber #plantprotein

This morning’s scramble + last night’s stuffed squash.🌞
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Between just this morning’s plate and a smoothie, we counted 18 plants! How can you squeeze in a few different plant varieties today? 🌱
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Some questions to ask yourself if you’re looking to expand the nutrients on your plate: (not all necessary, but can be a helpful practice)
❓Do I have a green on my plate?
❓How many colors are on my plate? (great one for the kiddos)🌈
❓Do I have a cruciferous veggie on my plate? (Broccoli, kale, cabbage, etc)
❓Do I have a complex carbohydrate (whole grain, beans, sweet potato, etc.) on my plate?
❓Do I have heathy plant proteins on my plate?
❓Do I have a fermented food on my plate? (sauerkraut, kimchi, tempeh, miso, etc)
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#dorsaysatdinner #nutritioncoach #plantbased #vegan #guthealth #countplantsnotcalories

This morning’s scramble + last night’s stuffed squash.🌞
.
Between just this morning’s plate and a smoothie, we counted 18 plants! How can you squeeze in a few different plant varieties today? 🌱
.
Some questions to ask yourself if you’re looking to expand the nutrients on your plate: (not all necessary, but can be a helpful practice)
❓Do I have a green on my plate?
❓How many colors are on my plate? (great one for the kiddos)🌈
❓Do I have a cruciferous veggie on my plate? (Broccoli, kale, cabbage, etc)
❓Do I have a complex carbohydrate (whole grain, beans, sweet potato, etc.) on my plate?
❓Do I have heathy plant proteins on my plate?
❓Do I have a fermented food on my plate? (sauerkraut, kimchi, tempeh, miso, etc)
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#dorsaysatdinner #nutritioncoach #plantbased #vegan #guthealth #countplantsnotcalories

Homemade daal, tofu tikka masala + chutney.🍛
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#dorsaysatdinner #plantbased #vegan #guthealth #fiber #nutritioncoach

Homemade daal, tofu tikka masala + chutney.🍛
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#dorsaysatdinner #plantbased #vegan #guthealth #fiber #nutritioncoach

3 days of breakfast.🌞
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#dorsaysatdinner #plantbased #vegan #breakfast #veganbreakfast #sourdough #guthealth #nutritioncoach

3 days of breakfast.🌞
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#dorsaysatdinner #plantbased #vegan #breakfast #veganbreakfast #sourdough #guthealth #nutritioncoach

perfect 10 min. lunch thanks to ingredient prepping.🔪
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🌱baked cubed tofu tossed in a splash of liquid aminos (about 30 min. at 425°)
🌱baked cubed butternut squash tossed in a little avocado oil, black + cr. red pepper, and paprika.
🌱I sautéed thinly sliced kale in a wok and added the tofu and squash to reheat them. Then toasted a slice of sourdough topped with/ avocado, sauerkraut, black+cr. red pepper, & hemp seeds.👌🏽
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#dorsaysatdinner #plantbased #vegan #nutritioncoach #avocadotoast #meaprep #ingredientprep #guthealth

perfect 10 min. lunch thanks to ingredient prepping.🔪
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🌱baked cubed tofu tossed in a splash of liquid aminos (about 30 min. at 425°)
🌱baked cubed butternut squash tossed in a little avocado oil, black + cr. red pepper, and paprika.
🌱I sautéed thinly sliced kale in a wok and added the tofu and squash to reheat them. Then toasted a slice of sourdough topped with/ avocado, sauerkraut, black+cr. red pepper, & hemp seeds.👌🏽
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#dorsaysatdinner #plantbased #vegan #nutritioncoach #avocadotoast #meaprep #ingredientprep #guthealth

fall favorites.🫚🍠
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#dorsaysatdinner #plantbased #vegan #farmersmarket #guthealth #fiber

fall favorites.🫚🍠
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#dorsaysatdinner #plantbased #vegan #farmersmarket #guthealth #fiber

cozy kitchari topped with chopped roasted delicata squash and saag tofu.🍛🌱
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11 plant count👌🏽
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#dorsaysatdinner #plantbased #vegan #nutritioncoach #cozyfall #kitchari #guthealth #fiber #greensgreensgreens

cozy kitchari topped with chopped roasted delicata squash and saag tofu.🍛🌱
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11 plant count👌🏽
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#dorsaysatdinner #plantbased #vegan #nutritioncoach #cozyfall #kitchari #guthealth #fiber #greensgreensgreens

soy curl + black bean tacos w/ guacamole and pickled cabbage.🌮✌🏽
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#dorsaysatdinner #plantbased #vegan #nutritioncoach

soy curl + black bean tacos w/ guacamole and pickled cabbage.🌮✌🏽
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#dorsaysatdinner #plantbased #vegan #nutritioncoach

Meal prep helped pull together this warm mushroom tofu bowl in 10 min.⌚️👀
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We had prepped:
🌱baked butternut squash
🌱quinoa
🌱lentils
🌱tofu
🌱leftover tomato from breakfast
✨I sautéed about 1/4 of an onion along with 6-7 sliced baby bellas w/ @miyokoscreamery butter and added black pepper, thyme, and tamari. Then brought the above ingredients into the pan to reheat.👌🏽
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#dorsaysatdinner #mealprep #plantbased #vegan #fallfood

Meal prep helped pull together this warm mushroom tofu bowl in 10 min.⌚️👀
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We had prepped:
🌱baked butternut squash
🌱quinoa
🌱lentils
🌱tofu
🌱leftover tomato from breakfast
✨I sautéed about 1/4 of an onion along with 6-7 sliced baby bellas w/ @miyokoscreamery butter and added black pepper, thyme, and tamari. Then brought the above ingredients into the pan to reheat.👌🏽
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#dorsaysatdinner #mealprep #plantbased #vegan #fallfood

Ingredient-prepped.✔️

Ingredient-prepped.✔️

@indian_kitchen_lovash leftovers turned tofu scramble.✨🍛
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#dorsaysatdinner #plantbased #vegan #tofuscramble #nutritioncoach #fiber #guthealth

@indian_kitchen_lovash leftovers turned tofu scramble.✨🍛
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#dorsaysatdinner #plantbased #vegan #tofuscramble #nutritioncoach #fiber #guthealth

“chicken” + stars ⭐️ This came out sooo good. I made @plantyou Italian Penicillin Soup and added soy curls, chopped veggies, and turmeric/tamari.👌🏽 I used brown rice @jovialfoods stelline pasta.
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#dorsaysatdinner #plantbased #vegan #vegansoup #soupseason #fiber #guthealth #nutritioncoach

“chicken” + stars ⭐️ This came out sooo good. I made @plantyou Italian Penicillin Soup and added soy curls, chopped veggies, and turmeric/tamari.👌🏽 I used brown rice @jovialfoods stelline pasta.
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#dorsaysatdinner #plantbased #vegan #vegansoup #soupseason #fiber #guthealth #nutritioncoach

Vegan pumpkin spiced iced latte with REAL pumpkin.
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🍂1 cup of coffee, chilled
🍂1/2 cup of non-dairy milk (I used soy)
🍂1 heaping T. pumpkin purée
🍂2 soft dates (pitted)
🍂1 tsp. almond butter
🍂1/2 tsp. pumpkin pie spice, or 1/2 tsp. cinnamon, and about and 1/8 of nutmeg, clove, ginger, and cardamom.
🍂1 T. raw cacao powder.
🍂1/2 tsp. vanilla extract
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Place all ingredients in blender and blend until smooth. Serve hot or chilled over ice. 🌪
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#dorsaysatdinner #plantbased #vegan #wfpb #glutenfree #cleaneating #foodismedicine #nutrition #plantbasednutrition #vegancommunity #veganfood #veganfoodshare #phillyvegan #guthealth #fiber #plantdiversity #psl #nutritioncoach

Vegan pumpkin spiced iced latte with REAL pumpkin.
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🍂1 cup of coffee, chilled
🍂1/2 cup of non-dairy milk (I used soy)
🍂1 heaping T. pumpkin purée
🍂2 soft dates (pitted)
🍂1 tsp. almond butter
🍂1/2 tsp. pumpkin pie spice, or 1/2 tsp. cinnamon, and about and 1/8 of nutmeg, clove, ginger, and cardamom.
🍂1 T. raw cacao powder.
🍂1/2 tsp. vanilla extract
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Place all ingredients in blender and blend until smooth. Serve hot or chilled over ice. 🌪
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#dorsaysatdinner #plantbased #vegan #wfpb #glutenfree #cleaneating #foodismedicine #nutrition #plantbasednutrition #vegancommunity #veganfood #veganfoodshare #phillyvegan #guthealth #fiber #plantdiversity #psl #nutritioncoach

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